Almonds are the familiar spice in cooking. They contain a lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get. Read more
Bangladesh, a country in South East Asia of the world, Almonds are the constant companion in the cooking of Bangladeshi women of Bangladesh to make their cooking taste incomparable. So Almond ise the familiar spice in cooking. Almonds are very popular tree nuts and high in healthy monounsaturated fats, fiber, protein and various important nutrients and high in antioxidants that can protect our cells from oxidative damage, a major contributor to aging and disease.
Almonds are among the world’s best sources of vitamin E. Vitamin E from foods is linked to numerous health benefits and extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. Low magnesium levels are strongly linked to high blood pressure, indicating that it can help control blood pressure.
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